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This article seeks to examine the relationship between cholesterol and stress. Excessive stress leads to hormonal imbalances and high levels of cholesterol in the blood, which leads to various health problems. Read on to learn how to lower cholesterol without drugs.

Sex, age, family history, weight, diet and lifestyle are major factors that affect the level of cholesterol in your body. From them, you can not change his story of age, sex and family, but you can control your weight and you can lead a life without stress. Studies have shown that excessive psychological stress leads to increased levels of cholesterol in the blood.

The normal level of cholesterol in the blood

Cholesterol is a wax steroid metabolites, present in every cell of your body. It is synthesized in the liver. Your body needs cholesterol to produce various hormones and bile. It is also important to synthesize vitamin D. Cholesterol is present in cell membranes increases the permeability of the cells. The body produces cholesterol, so no need to actually absorb cholesterol from food. Being in the nature of the wax, cholesterol does not dissolve in the blood and water. When it accumulates in the arterial blood, in the form of plates, leading to interrupted blood supply to organs, including heart and brain. Thus, excessive accumulation of cholesterol in the blood increases the likelihood of death from heart attack or stroke.

There are two types of cholesterol, low density lipoprotein (LDL) or bad cholesterol and high density lipoprotein (HDL) or good cholesterol. It aims to raise HDL and lower LDL cholesterol. High levels of HDL helps reduce LDL cholesterol levels naturally. According to the American Heart Association (AHA), normal levels of blood cholesterol should be below 200 mg / dl. The level of cholesterol in the blood called "borderline high" when they are in the range from 200 to 239 mg / dl. Cholesterol levels over 240 mg / dL expressed high levels of cholesterol in the blood.

High cholesterol and stress

As stress leads to high levels of cholesterol in the blood remains a topic for research. Further research is needed to understand the nature of the relationship between stress and cholesterol in the blood. It is believed that the body tries to produce more energy to cope with stress. In this process, to produce more energy from fatty acids and glucose, the body requires more cholesterol in the liver. In addition, people under stress too much smoke, or drink excessive alcohol. This leads to the function of the affected gland and leads to hormonal imbalances and complications. People under stress tend to follow unhealthy diet. Social withdrawal due to excessive stress leads to emotional eating, binging, sleep better, all of which lead to high cholesterol.

Eating disorders and changes in lifestyle to maintain a healthy weight and cholesterol levels. Not just a balanced diet, regular exercise, but you must use the normal cholesterol levels. Exercises to promote hormonal balance. They make less than the accumulation of cholesterol in the body. Stressed people should try to stay away from smoking and alcohol abuse. Limited consumption of alcohol can increase good cholesterol, but not in favor of removing the bad cholesterol. So, you better learn some simple techniques to relieve stress. Stressed people often eat fatty foods like chocolate and sweets. They want to avoid that. They may participate in the laughter club, do meditation exercises, aerobics, yoga and breathing to help reduce stress. They should avoid late night dinners, and heavy dessert after dinner. Poor diet and sleep can worsen the condition.

Diet to control high cholesterol

Properly planned diet plan helps reduce blood cholesterol levels. Dairy products, fish, meat and poultry, which contain large amounts of cholesterol, should be avoided. You can include low-fat dairy products, lean meats, lean fish in your diet in small amounts. Those who are overweight need to lose weight after dieting and exercise. A diet high in cholesterol should include several nutrients that help to lower LDL cholesterol and contribute to less absorption of cholesterol from food. The diet should include lots of vegetables and less meat and fruit is composed of cellulose. Fiber helps your cholesterol levels and helps you lose weight. Capsaicin in Hot Chili Peppers and the vitamin niacin helps lower cholesterol levels.

If you want to lower your cholesterol without medication, you should include foods that help to increase HDL cholesterol. Nuts such as peanuts, almonds, walnuts and pistachios, vegetables rich in fiber, fruits, berries, garlic, onions, and low consumption of flaxseed, flaxseed oil, avocado oil, olive oil, Rapeseed oil, hazelnut oil, safflower oil, sunflower oil, red wine, etc., can help raise HDL levels. To reduce stress, choose a job where you can enjoy the work. Try to spend at least half an hour outside in the garden, on the treadmill or on the bank of the river. If possible, give up parts of chaotic, noisy. Listen to music, read books, play sports, socialize with friends, are not simple exercises such as walking, cycling and swimming. This will help reduce cholesterol and stress levels. You should consult with your doctor if you want to select a cholesterol-lowering agents.