BEST TIPS AND INFO FOR YOUR HEALTH

Unfortunately, it is not clear, in a hundred percent guaranteed way to prevent breast cancer. However, there are some practical life, women can do to help reduce the risk of developing breast cancer. These lifestyle changes include:

Limit alcoholic beverages

According to the American Cancer Society, women who drink two to five days of alcohol is a 1.5-fold risk of developing breast cancer than women who do not drink alcohol every day. Thus, women should limit their daily consumption of beer luxury, wine and cocktails in one day.

 Maintain a healthy weight

Especially in older postmenopausal women who are obese or overweight also found an increased risk of breast cancer. Ask your doctor about the right weight and body mass index (BMI) for you. If you are above the permitted limits will result in a healthy diet and exercise to lose weight.

 Exercise more

Studies have shown that exercise helps reduce the risk of developing breast cancer zhelezy.Amerikanskoe Society recommends that women 45 to 60 minutes of daily physical activity for at least five days a week.

Detection of breast cancer

 Learning you have breast cancer when the tumor is small may increase the chances of survival after treatment is more effective in the early stages of breast cancer at an early stage. Therefore, it is important to follow the guidance that early detection and mammography every year after age 40.

Despite the relatively rare form of breast cancer, taking into account only one percent of cases of breast cancer is inflammatory breast cancer (IBC) is a rapidly growing form of breast cancer occurs when cells of breast cancer for block the lymph vessels in the skin of the breast.

The obstruction of the lymphatic vessels, resulting in a swollen breast, red and hot to the touch. She seems to be generally "inflammation" Look, where he called the "inflammatory" comes from. Moreover, the skin of the breast can be, for example, orange peel, which is known as orange peel.

Inflammatory breast cancer does not appear on a mammogram, it can cause some breast growth. In fact, the symptoms of inflammatory breast cancer can be very different from many other forms of breast cancer. It 'is therefore important to know the signs and symptoms of inflammatory breast cancer, which may include:

    • breast cancer pink or red
    • facial skin, similar to orange (orange peel)
    • The heat felt by touching the breast
    • Pain, itching, burning, weight and / or chest
    • nipple
    • increasing the overall size of the breast
    • swelling of the lymph nodes under the arms and / or above the collarbone

If you suspect you have inflammatory breast cancer because they have similar symptoms, it is important to consult your physician for proper diagnosis and treatment.

10, know the facts about breast cancer
1. More from the fear of fear itself. Research shows it is not true. Most of the women's health is the fear of breast cancer. In this sense, the statistics of breast cancer is a warning. In fact, new cases of breast cancer is diagnosed in the United States approximately every 3.5 minutes. Every year about 41,000 American women suffering from breast cancer, as well as more than 180,000 American women die annually from this disease.

2. This is not a death sentence. Early detection is the key to the survival of breast cancer. The disease is diagnosed quickly, even more serious steps to prevent the progression of the disease is more likely. For example, a local breast cancer (stages 1 and 2) women diagnosed at the age of five survival distant metastases (stage IV) compared to just 26 percent for those diagnosed with cancer was 98%.

3. To protect your health. X-ray is taken tests for early detection of breast cancer is considered to be the most effective tools. Checked before a lump can feel the X-ray is taken at age 40, when this should be conducted annually for all women. In fact, up to two years to detect breast cancer - taking account particularly important feature of the disease symptoms or no symptoms there are the early stages of breast cancer. In addition, a woman reaches the age of 20, the American Cancer Society should be able to perform magnetic month is recommended.

4. The truth will set you free. It's a woman's risk of breast cancer and breast size affects it is true that. Then, using or not using fasteners that do not have anything to do with the risk of breast cancer. In addition, conflicts, bruising, or not breast cancer in the chest to change.
5 As well as women. Women the most important risk factor for breast cancer, despite the fact that, the disease occurs in men. Although rare in the United States, about 2,000 men diagnosed with breast cancer each year.

6. The numbers do not lie. Physical activity with breast cancer are more likely to survive the disease. In fact, the aerobic capacity of women three times more than those who live sedentary lives are less likely to die from breast cancer. Sensitive to the hormone estrogen on breast cancer, so for the survival of breast cancer, the benefits of exercise are better in women. On the other hand, the study also first on the level of risk of developing breast cancer showed a positive effect.
7 Is all about. Because of the risk of developing breast cancer is not the same for all women, all women met to talk about their risk factors should take initiative. Thus, women's individual risk of breast cancer genetics, life is related to both. For example, the initial (ie, the age of 50 years ago, two or more relatives diagnosed with breast cancer) in women with a family history of breast cancer than women who drink alcohol have an increased risk of developing the disease is.

8. Autumn leaves. Advanced age is a risk factor for breast cancer. In fact, 80 percent of breast cancers occur in women older than 50.
9. It's not all the people. Menopausal women to relieve symptoms of hormone replacement therapy (HRT) takes a decision about whether to schedule, depending on the type of hormone replacement therapy, HRT affects the risk of breast cancer is complicated by the fact that. If the problem onset of menopause. Regardless of the long-term hormone replacement therapy is often associated with an increased risk of breast cancer has been compounded by the fact that.

10 Health behaviors. Of breast cancer treatment strategies, and all women, and cancer stage, age, and the risk of disputes and a variety of treatment options depend on the nature of superiority. After consulting with doctors and women that best fits the situation must decide strategy.