BEST TIPS AND INFO FOR YOUR HEALTH

Unfortunately, it is not clear, in a hundred percent guaranteed way to prevent breast cancer. However, there are some practical life, women can do to help reduce the risk of developing breast cancer. These lifestyle changes include:

Limit alcoholic beverages

According to the American Cancer Society, women who drink two to five days of alcohol is a 1.5-fold risk of developing breast cancer than women who do not drink alcohol every day. Thus, women should limit their daily consumption of beer luxury, wine and cocktails in one day.

 Maintain a healthy weight

Especially in older postmenopausal women who are obese or overweight also found an increased risk of breast cancer. Ask your doctor about the right weight and body mass index (BMI) for you. If you are above the permitted limits will result in a healthy diet and exercise to lose weight.

 Exercise more

Studies have shown that exercise helps reduce the risk of developing breast cancer zhelezy.Amerikanskoe Society recommends that women 45 to 60 minutes of daily physical activity for at least five days a week.

Detection of breast cancer

 Learning you have breast cancer when the tumor is small may increase the chances of survival after treatment is more effective in the early stages of breast cancer at an early stage. Therefore, it is important to follow the guidance that early detection and mammography every year after age 40.