BEST TIPS AND INFO FOR YOUR HEALTH

If you can not buckets, the most important thing for you to prevent cancer is to eat well, maintain a healthy weight and exercise. Unfortunately, testing with less than 3% of the healthy food that is not included in the guidelines for the treatment of cancer and 68% of the people met are overweight or obese. To die in accordance with the principles of risk reduction for persons caloric density of development and cancer, as well as to prevent weight gain, heart disease and diabetes.

The concept of energy density is the number of calories in the diet on the proportion of the complex. But, nevertheless, the fear of you to weigh here. Conclusion: If the plate with plant foods can carry plenty of water and fiber and low in fat, and very few calories. It is important to promote fat is calorie dense food and too much excess weight and obesity, the primary cause of many cancers.

A healthy diet that includes lots of fruits and vegetables. At the top is full of vitamins, minerals, phytochemicals easy and powerful, they are also very calorie density. If you choose this low-calorie foods that people eat until they are round, do not count calories and not gain weight. Processed foods such as sugar, refined carbohydrates and fatty foods, and the density of oil are high in calories. To eat foods that are rich in calories, losing weight virtually impossible. He was defeated for the same food every day to care for the grave. Since the energy density is constant, select the food weight calories fewer calories.

Researchers have found that caloric density foods under 400 calories per pound, no matter how they eat, they all lost weight. Lost from 600 to 800 calories per pound, with moderate exercise and weight. Between 800-1200 calories per kilogram of body weight, but with high activity. More than 1,200 calories per kilogram of body weight. And reduce the burden of cancer is not, the choice of the right foods is key.

A recent study conducted by the American Cancer Institute and American Cancer Society reports of cancer suggests that the average density of the calories in the diet and weight ADDITION, 550-600 calories per pound.

Foods with low calorie density of fresh fruits, vegetables, whole grains and vegetables. On average, 100 calories per pound of fresh vegetables, fresh fruit with a diameter of about 250-300 calories per pound, whole grains and starchy vegetables, and whole, on average, from 450-500calories/pound and beans and vegetables, on average, about 550-600 pounds calories.

I do not think that one of these numbers must be posted for a long time, so as not to know about life alive and well and healthy. The approach is easier to count calories because it uses the rules and principles of healthy choices. If you want to play, only to eat fewer calories, density, such as vegetables, fruits, whole grains and vegetables and reduce the amount of crude oil, refined carbohydrates and sugar in the diet changes.

Concentrate the bulk of their diet to foods (raw vegetables, fruits, vegetables and whole grains), low-calorie food plants is the secret of a successful long-term weight loss workouts, but not cancer. Trying to nine servings of fruits and 2-3 servings of vegetables and whole grains and vegetables, healthy diet to prevent cancer! Eat more, weigh less and live longer.