BEST TIPS AND INFO FOR YOUR HEALTH

Encouraging results in reducing the risk of melanoma is one of the benefits of vitamin supplements to protect against dangerous and sometimes deadly melanoma can be very disfiguring by a new study shows. But researchers such as this product may be harmful in large doses, do not start taking vitamin supplements.

Vitamin A, carrots, eggs, milk, liver, occurs naturally in foods such as spinach and sweet potatoes, and vision, bone health, reproduction, cell division and differentiation of cells and plays in the management of the immune system plays an important role.

It also helps keep the skin and mucous membranes strong and protects against bacteria and viruses are known. Nutritional surveys, most Americans have enough vitamin A, and very rarely in this country has found deficiencies.

Researchers link between vitamin A and risk of melanoma, melanoma is looking for an average of 62 years was 69 шестьсот thirty-fifth after six years, 566 are diagnosed with melanoma.

They do not take vitamin supplements for 59000506 posts about melanoma, but also supplements on a regular basis and uses the last ten years, until 5800 there were only 28 cases.

In fact, vitamin A, in addition to, and those that do not matter, because almost 40% less chance of the melanoma was diagnosed.

Strange, but not always in the nutrients from food supplements reduce the risk.

Risk reduction was more pronounced in women than in men, and with large areas of the body with sunscreen, were commonplace. They are more susceptible to UV-induced skin damage than men, because women are more benefits than men.

Researchers melanoma is associated with a reduction of food additives in the absence of nutritional value. Warning benefits were seen only on board, because I have more people, vitamins and multivitamin formulas available in the market, which can be found I know.

And not only vitamins, carotenoids, was taken with a low risk of developing melanoma. You may know the name of the beta-carotene and lycopene - carotenoids and provitamin A (as it should be converted in the body).

Jobs, but not by other experts, provides some protection against melanoma vitamin is not surprising. Experts warn that the results are preliminary and fast, too much vitamin A is dangerous, and birth defects, such as liver toxicity, such as low bone density or anxiety symptoms such as dry skin and hair loss can cause serious damage.

National Institutes of Health for Women, recommends vitamin A, 700 micrograms and 900 micrograms for men, the daily dose. Among the more than 2,800 mg can cause symptoms of poisoning.

Researchers, for example, these additives have fair skin, history of sunburn, a large number of moles on the skin, or only those that can happen to think, for example, high-risk patients. If you're worried about skin cancer in the rest of us, there is plenty of food, as one of the benefits of supplements and vitamins, multivitamins Sun Smart. These people need to be tanned and used a single annual inspection of the skin to be a dermatologist.